At Dentistry of Hockessin, we believe a healthy smile begins at home. Consistent brushing and flossing habits can help prevent cavities, gum disease, and other oral health concerns. Dr. Brink is proud to serve as a trusted provider in Hockessin, DE, helping patients maintain their smiles for life. If you’re looking to improve your home care routine, our friendly team is here to support you.
Why At-Home Oral Hygiene Matters
Protecting your teeth and gums starts with daily habits. While cavities are a concern, gum disease (periodontal disease) is the leading cause of tooth loss in adults over 35. It’s estimated that three out of four adults experience some form of it during their lifetime.
Plaque, a soft, colorless film full of bacteria, forms constantly on your teeth. If not removed daily, it can lead to tooth decay and gum inflammation. Brushing and flossing are the most effective ways to keep it in check and protect your long-term oral health.
How To Brush Your Teeth
Brushing twice daily with the proper technique makes a big difference. Dr. Brink recommends using a soft-bristled toothbrush and paying attention to both pressure and angle. A gentle, thorough approach keeps your teeth and gums healthy.
- Use a 45-degree angle: Aim the bristles where your teeth and gums meet.
- Cover all surfaces: Clean the outer, inner, and chewing surfaces in small, circular motions.
- Brush for two minutes: Take your time and rinse well after brushing.
- Avoid hard pressure: Too much force can cause gum irritation or discomfort.
How To Floss Effectively
Flossing removes plaque and food particles from between the teeth, places your brush can’t reach. It’s an essential part of protecting against gum disease, and good technique makes all the difference.
- Use about 18 inches of floss: Wrap most around one middle finger and the rest around the other.
- Slide gently between teeth: Curve the floss into a C-shape and move it up and down.
- Be thorough: Don’t forget both sides of each tooth, including the back molars.
- Expect some adjustment: Slight bleeding or soreness may occur initially, but improves with practice.
Caring For Sensitive Teeth
Sensitivity after dental treatment is not uncommon, especially to hot or cold foods. It typically goes away on its own if the mouth stays clean. If it persists or worsens, Dr. Brink can help determine the cause.
- Maintain good hygiene: Plaque buildup can prolong sensitivity.
- Try specialty products: Toothpaste and rinses for sensitive teeth may provide relief.
- Ask for help: We’ll recommend the best solution based on your needs.
Choosing The Right Oral Hygiene Products
With so many dental products available, it can be hard to know what to choose. Our team can help you find the tools that work best for your smile and lifestyle.
- Use an electric toothbrush: Brands like Oral-B and Sonicare are effective and easy to use.
- Try oral irrigators: Water flossers help rinse the mouth, but don’t replace brushing or flossing.
- Select fluoride toothpaste: It may help strengthen enamel and reduce decay.
- Be cautious with young children: Mouth rinses are not recommended for children under six.
Why Professional Cleanings Still Matter
Even the most diligent at-home routine can’t remove every bit of plaque, especially below the gumline. That’s why regular visits to our dental care providers are essential. A professional cleaning gives your smile a deeper level of protection.
- Target hard-to-reach areas: We remove buildup, brushing, and flossing can’t.
- Prevent gum disease: Routine cleanings reduce the risk of infection and bone loss.
- Support lifelong oral health: Regular visits help you keep your natural teeth.
A Clean Routine Starts With Confidence
Daily care at home sets the stage for a lifetime of healthy smiles. With expert tips from Dr. Brink and personalized support from our team, you can feel confident about your routine. Dentistry of Hockessin is proud to serve the Hockessin, DE community with education, encouragement, and trusted care. Call today to schedule your next appointment or ask us how we can support your at-home hygiene routine.
